"Therapy is often a matter of tipping the first domino." - Milton H. Erickson

 Talk therapy using cognitive behavioral therapy (CBT), person-centered therapy,  MBCT,  multicultural theory, feminist theory, ego state therapy, and psychodynamic theory to help you process your life challenges and change behaviors that negatively affect your life. 

Eye Movement and Desensitization Reprocessing (EMDR) Therapy is an eight-phase trauma-focused therapy created by Francine Shapiro. It is client-centered psychotherapy approached that accelerates the healing mechanisms of the mind. EMDR uses bilateral stimulation in combination with psychodynamic, cognitive, cognitive behavior, experiential, and somatic body therapies as an effective treatment of trauma.  Princessa was trained by Roxanne Grobbel, JD, LCSW, RPT-S with Insight Counseling Center. Check out a great explanation of EMDR here: https://youtu.be/cMEcHdlq3yE.

HBLU incorporates a unique and comprehensive healing system that integrates Dr.  Judith Swack's original research with tools from biomedical science, psychology, applied kinesiology, Neuro-Linguistic Programming, Energy Psychology, and several spiritual-based healing systems. This form of therapy uses muscle testing to  connect client's with their deepest wisdom, find the patterns that interfere with their goals, and share with them techniques for healing on the mental, emotional, physical, and spiritual levels simultaneously.  This therapy can be used  target goal and clearing negative emotions, sabotage programs, trauma, physical injury trauma, blocked access patterns, boundary issues and phobias. 

Princessa is trained in HBLU  by Dr. Judith Swack. 

 Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body's energy. It's believed that restoring this energy balance can relieve symptoms, a negative experience or emotion it may have caused.  This form of therapy was founded by Garry Craig in 1995. Learn more about it via his website.