[People] need to find words that can reconnect them with each other. — Shane Claiborne

A Rogerian humanistic therapeutic approach where the client is an expert on themselves. The counselor recognizes that the person has the potential for change, and provides them with unconditional positive regard and empathy to provide a supportive environment in which they can grow and change for themselves.

Utilizing the process of thoughts to help one understand their actions and behaviors. This approach helps individuals to  have deeper understanding of themselves while helping them to change and unwanted behavior.

An approach to therapy that focuses on the understanding that there are unconscious processes that manifest in the client's behavior, and takes a holistic perspective of the client’s life experience. The counselor interprets the mental and emotional processes that are occurring for the client rather than focusing on the behaviors while supporting the client in identifying patterns in their emotions, thoughts, and beliefs to gain insight.

 A therapy based upon cultural assessment and philosophy that understands that individuals act from varied social contexts and world-views. The counselor holds the understanding that culturally (and also racially) diverse clients view the world through different lenses from each other and that the difficulties being faced are different for each person due to experiencing them from the unique perspective of that person's culture.

HBLU incorporates a unique and comprehensive healing system that integrates Dr.  Judith Swack's original research with tools from biomedical science, psychology, applied kinesiology, Neuro-Linguistic Programming, Energy Psychology, and several spiritual-based healing systems. This form of therapy uses muscle testing to  connect client's with their deepest wisdom, find the patterns that interfere with their goals, and share with them techniques for healing on the mental, emotional, physical, and spiritual levels simultaneously.  This therapy can be used  target goal and clearing negative emotions, sabotage programs, trauma, physical injury trauma, blocked access patterns, boundary issues and phobias. 

Princessa is trained in HBLU  by Dr. Judith Swack. 

Feminist therapy focuses on the role that gender plays and the very specific challenges that people face in the world resulting from bias, oppression, power and control, discrimination, and other factors that affect their mental health. It was created primarily for women but has evolved to include people of all ages and gender expressions and identities who want to explore the role that gender lays in their lives and relationships.