Meet Our Extraordinaire Mindvalley Life Coach Director
Conor Walsh, Life Coach Director
Specialties: ADHD Coaching, Emotional Intimacy, Anxiety, Depression, Physical Wellness, Academics, Finances, Mens Issues, and Career Development,
Sign up for March 7th Training
This mental health training combines lecture and interactive exercises to introduce participants to Polyvagal Theory and its practical applications. The course covers the autonomic nervous system's role in emotional regulation, focusing on three core states: social engagement, fight-or-flight, and shutdown. Through engaging discussions and hands-on practice, participants will learn seven calming techniques inspired by Polyvagal Theory, such as breathing exercises, grounding strategies, and methods to activate the body's natural calming processes.