Primavera's Evidence Based Therapeutic Approaches:
Neuroscience-Informed Counseling:
Uses what we know about the brain and nervous system to help you understand your patterns, emotions, and reactions with clarity and compassion. It blends evidence-based therapy with mind-body strategies so you can calm your system, improve regulation, and create lasting change in how you feel and function.
Healing from the Body Level UP (HBLU):
A unique and comprehensive system integrating biomedical science, psychology, applied kinesiology, Neuro-Linguistic Programming, and Energy Psychology. This therapy targets and clears negative emotions, sabotage programs, physical and emotional trauma, boundary issues, and phobias.
Polyvagal-Informed Therapy:
Polyvagal Theory helps us understand how our nervous system responds to stress, safety, and connection. Together, we will explore why you might shut down, feel anxious, or go into “fight or flight” mode—and how you can learn to feel calmer and safer in your body.
Mindfulness-Based Cognitive Therapy (MBCT):
An approach that integrates traditional cognitive behavioral therapy (CBT) with mindfulness and meditation practices to help you stay grounded in the present moment.
Compassion-Focused Therapy (CFT):
Designed for individuals struggling with high levels of shame, self-criticism, and self-blame (often linked to depression and anxiety), CFT helps you develop deep self-compassion.
Multicultural Therapy:
A collaborative approach built on the understanding that culturally and racially diverse clients view the world through unique lenses, and that healing must honor your specific social context and worldview.
Strength-Based Therapy:
Instead of concentrating primarily on problems or deficits, this approach identifies your inherent strengths, resources, and abilities, leveraging what you already do well to create positive change.
Investing in Your Healing & Wholeness
You are worthy of this investment.
Healing is a journey that requires time, safety, and commitment. I strive to make this process as transparent and accessible as possible so you can focus entirely on your growth. Below you will find my session rates, as well as the insurance networks I partner with to support your care.
Private Pay Session Rates
- Individual Counseling (60 Minutes): $150
- Individual Counseling (90 Minutes): $175
- Individual Counseling (120 Minutes): $200
- College Student Counseling (60 Minutes): $65 (A specialized rate to support students navigating academic and life transitions)
Accepted Insurance Plans At this time, I am proudly in-network with the following providers:
- Aetna
- Cigna
- United Healthcare (UHC)
- Oscar Health
- Oxford Health
- Optum
Out-of-Network Benefits (Superbills) If your insurance provider is not listed above, you may still have coverage! We can provide a "superbill"—a detailed, itemized receipt of your sessions—that you can submit directly to your insurance provider for potential out-of-network reimbursement.
Questions about your coverage or out-of-network benefits? Please do not hesitate to reach out. Inquire at admin@imperialcounselingllc.com and we will gladly help you navigate your options.
