“I hold space for the conversations you’ve been too afraid to have.”

CBT Utilizing the process of thoughts to help one understand their actions and behaviors. This approach helps individuals to  have deeper understanding of themselves while helping them to change and unwanted behavior. 

ART is a brief, evidence-based therapy that uses eye movements and guided imagery to help the brain reprocess distressing memories. It allows painful experiences to lose their emotional charge while keeping the facts intact, often leading to rapid relief from trauma, anxiety, and other emotional struggles.

Dialectical Behavior Therapy (DBT) is an evidence-based form of therapy that helps people manage intense emotions, reduce impulsive behaviors, and improve relationships. It combines cognitive-behavioral techniques (like identifying and changing unhelpful thoughts) with mindfulness and acceptance strategies.

Existential therapy is a reflective, empowering approach that explores life’s deeper questions around meaning, freedom, and identity. It helps you navigate uncertainty, clarify your values, and find purpose, supporting you in living more authentically and fully aligned with what matters most to you.

Mindfulness-Based Cognitive Therapy (MBCT) is a psychological treatment that integrates aspects of cognitive behavioral therapy (CBT) with mindfulness practices, which are derived from traditional meditation techniques.

Polyvagal Theory helps us understand how our nervous system responds to stress, safety, and connection. It explains why we might shut down, feel anxious, or go into “fight or flight” mode—and how we can learn to feel more calm, safe, and connected in our bodies and relationships.