Alternative & Expressive Treatments
Explore Parts, Gain Clarity!
Psycho-tarot-py is a therapeutic approach that incorporates tarot cards as a framework for self-reflection and insight. Rather than predicting the future, the cards serve as prompts to explore parts, emotions, and perspectives that may be influencing your life. By working with the imagery and meanings of the cards, you can gain clarity around decision-making, deepen your self-awareness, and discover new ways of understanding challenges and opportunities. This process invites curiosity and reflection, offering a creative pathway toward personal growth and healing.
Evidence-Based Therapeutic Approaches
Cognitive Behavioral Therapy (CBT):
Utilizing the process of thoughts to help one understand their actions and behaviors. This approach helps individuals gain a deeper understanding of themselves while actively changing unwanted behaviors.
Accelerated Resolution Therapy (ART):
A brief, evidence-based therapy using eye movements and guided imagery to help the brain reprocess distressing memories. It allows painful experiences to lose their emotional charge while keeping facts intact, leading to rapid relief from trauma and anxiety.
Dialectical Behavior Therapy (DBT):
Helps individuals manage intense emotions, reduce impulsive behaviors, and improve relationships by combining CBT techniques with mindfulness and acceptance strategies.
Existential Therapy:
Designed for individuals struggling with high levels of shame, self-criticism, and self-blame (often linked to depression and anxiety), CFT helps you develop deep self-compassion.
Mindfulness-Based Cognitive Therapy (MBCT):
Integrates aspects of CBT with mindfulness practices derived from traditional meditation to help break cycles of anxiety and depression.
Polyvagal Theory Informed:
Helps us understand how our nervous system responds to stress, safety, and connection, explaining why we might go into "fight, flight, or freeze" mode, and teaching us how to feel calmer and safer.
Sessions Rates & Insurance
You are worthy of this investment.
Healing is a journey that requires time, safety, and commitment. I strive to make this process as transparent and accessible as possible so you can focus entirely on your growth. Below you will find my session rates, as well as the insurance networks I partner with to support your care.
Private Pay Session Rates
- Individual Counseling: 1 Hr - $150 | 1.5 Hr - $175 | 2 Hr - $200
- College Student Session: 1 Hr - $65
- Couples Counseling: 1 Hr - $175
- Family Counseling: 1 Hr - $220
Accepted Insurance Plans At this time, I am proudly in-network with the following providers:
- Aetna
- Cigna
- United Healthcare (UHC)
- Oscar Health
- Oxford Health
- Optum
Out-of-Network Benefits (Superbills) If your insurance provider is not listed above, you may still have coverage! We can provide a "superbill"—a detailed, itemized receipt of your sessions—that you can submit directly to your insurance provider for potential out-of-network reimbursement.
Questions about your coverage or out-of-network benefits? Please do not hesitate to reach out. Inquire at admin@imperialcounselingllc.com and we will gladly help you navigate your options.
