MEET Princessa!

 Talk therapy using cognitive behavioral therapy (CBT), person-centered therapy,  MBCT,  multicultural theory, feminist theory, ego state therapy, and psychodynamic theory to help you process your life challenges and change behaviors that negatively affect your life. 

 Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body's energy. It's believed that restoring this energy balance can relieve symptoms, a negative experience or emotion it may have caused.  This form of therapy was founded by Garry Craig in 1995. Learn his basic tapping recipe by clicking below. 

HBLU incorporates a unique and comprehensive healing system that integrates Dr.  Judith Swack's original research with tools from biomedical science, psychology, applied kinesiology, Neuro-Linguistic Programming, Energy Psychology, and several spiritual-based healing systems. 

Princessa is trained in HBLU  by creator, Dr. Judith Swack. 

EMDR therapy is an eight-phase trauma-focused therapy that accelerates the mind's internal healing mechanisms. EMDR uses bilateral stimulation in combination with psychodynamic, cognitive, cognitive behavior, experiential, and somatic body therapies as an effective treatment of trauma.  Princessa was trained by Roxanne Grobbel, LCSW with Insight Counseling Center. 

Click below to watch a video on EMDR.

"Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes. Proponents of NLP assume all human action is positive. Therefore, if a plan fails or the unexpected happens, the experience is neither good nor bad—it simply presents more useful information..." (Neuro-Linguistic Programming (NLP). (2018, February ,12th). GoodTherapy.org.