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      • Raven Tanyhill, LMHC
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      • Acerca de Nosotros
      • Primavera Almanzar
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      • What is HBLU
      • Consulations & Subpeonas
      • ESA Evaluations
      • FMLA Evaluations

admin@imperialcounselingllc.com

Signed in as:

filler@godaddy.com

  • Home
  • Appointments
    • Counseling Appointments
    • Coaching Appointments
  • About
    • About Us
    • Contact Us
    • Grievances Policy
  • Meet the Team
    • The Compassionate Helpers
    • Kristina Lazarus, RMHCI
    • Conor Walsh, Life Coach
    • Joseph Long, Career Coach
    • Primavera Almanzar, RMHCI
    • Michelle Sullivan, LMHC
    • Princessa Long, LMHC
    • Raven Tanyhill, LMHC
    • Imperial Admin Team
  • Terapia en Español
    • Acerca de Nosotros
    • Primavera Almanzar
  • Additional Services
    • Trainings
    • Holistic Trauma Healing
    • What is HBLU
    • Consulations & Subpeonas
    • ESA Evaluations
    • FMLA Evaluations

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Client Testimonial

"When it comes to mental health Conor fosters a kind and welcoming environment while being empathetic, effective, and extremely professional. We just worked together using HBLU, and I am really impressed with his methodology. Everyone on Princessa's staff is amazing, and she herself is amazing. Don't think twice—make this your first choice for all of your life coaching and counseling needs!"


-Desirree P.

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Mindset Transformation & Life Coaching | Conor Walsh

Meet Conor Walsh | Creator of the RAISE Process

Ten years ago, my life was turned upside down. Grief, trauma, and mysterious physical symptoms all arrived at once. I had no tools, no process, and no end in sight. Every single day felt like swimming against the current—endlessly enduring heavy emotions and defeating self-talk.


I worked with wonderful people, took numerous trainings, and kept searching until I found what actually worked. By building and following a simple process, those heavy emotions became a distant memory. My self-talk shifted so dramatically that it began moving me toward the life I wanted instead of away from it.


That journey changed everything. I’ve spent the years since helping others do the same: transforming their mindset, reprogramming their subconscious, and building a life that actually feels good.

Illustration of five silent layers behind racism: Rules, Anticipations, Identities, Stories, Emotions.

Overcome Limiting Beliefs with the RAISE Process

If there’s something you want, something that’s good for you, but it’s just not happening—there’s almost always an internal pattern in the way. 


A rule. An anticipation. An identity. A story. An emotion.


Most people don’t need more advice or more tools to manage these patterns; they need to learn how to release them.

Because these blocks live more in the subconscious than the conscious mind, continuing to think and feel the same way is simply a habit. The most effective way to change a habit is to understand the feeling underneath it, discover the why behind the pattern, and use somatic techniques to release the tension stored in the body and nervous system.

Just as we learned these habits of thought, we can unlearn them.

Logo design for 'The Raise Process' with a stylized Sigma symbol.

How the RAISE Process Works?

The RAISE Process is a structured way to identify unhelpful stories and distracting emotions—and unlearn them—until your default autopilot is radically and automatically different. Built around what you want, we brick-by-brick find your goal, identify the internal perspective making it difficult, and soothe it at a neurological level.


By targeting the nervous system directly, you can experience significant breakthroughs in a fraction of the time:


  • Reclaim your connection to a loved one and transform your relationship with grief.
  • Become unafraid of public speaking, flying, or the dentist.
  • Quiet the inner critic and build an internal landscape that is calm, clear, and supportive.



Release your RAISEs. Raise your quality of life.

"Reach out today and start designing a mindset for you."
Book an Appointment

Conor’s Practice: Client Focus & Holistic Modalities

Client Focus

Conor is experienced in providing life coaching and mindset support for adolescents, teens, adults, college students, entrepreneurs, and older adults.

Holistic Trainings & Certifications

The RAISE Process (Rules. Anticipations. Identities. Stories. Emotions.) is an eclectic blend informed by multiple somatic and psychological techniques.


  • Certified Mindvalley Coach: Trained in skills, mindset, and networking to build your transformational, life-changing experience.
  • Healing the Body Level UP (HBLU): Incorporates a comprehensive healing system integrating Dr. Judith Swack's research with biomedical science, psychology, applied kinesiology, Neuro-Linguistic Programming (NLP), Energy Psychology, and spiritual healing. Trained directly by creator Dr. Judith Swack.
  • Reiki Master: A gentle, energy-based healing practice that promotes relaxation, balance, and emotional well-being by clearing blocked energy.
  • Wim Hof Breathing Method: A technique combining rhythmic breaths and breath holds to increase oxygen, reduce stress, and boost energy.
  • 6-Phase Meditation: A guided practice boosting emotional well-being, focus, and self-growth through compassion, gratitude, forgiveness, future vision, daily goals, and self-empowerment.
  • Polyvagal Theory Informed: Helps explain how our nervous system responds to stress, safety, and connection, allowing you to move out of “fight or flight” mode.
  • Neuro-Linguistic Programming (NLP): Explores the connection between your thoughts, language, and behaviors to shift limiting patterns and create lasting positive change.

PROFESSIONAL BACKGROUND & SERVICES:

Educational Background

  • Bachelor of Science in Mathematics – University of Pittsburgh, Pittsburgh, PA
  • Bachelor of Science in Business Administration in Finance – University of Pittsburgh, Pittsburgh, PA


Life Coaching Session Rates & Booking

  • 1 Hour Session - $200
  • 2 Hour Session - $350
  • 3 Hour Session - $450 (Sliding scale available upon request.)


Cancellation PolicyWe know your time is valuable, and ours is too. We ask that you give us at least 48 hours' notice if you need to cancel or reschedule an appointment. Cancellations or reschedules made 24-48 hours in advance incur a $25 rescheduling fee. Canceling or rescheduling with less than 24 hours' notice will incur the full session fee. Please note: insurance does not cover these fees, nor will they be based on your co-pay amount.

Frequently Asked Questions

Please reach us at cwalsh@imperialcounselingllc.com if you cannot find an answer to your question.

The RAISE Process is a method of achievement, growth, and somatic release that identifies the core barriers to satisfaction as layers of unhelpful associations: Rules, Anticipations, Identities, Stories, and Emotions. Accumulated over a lifetime, these layers feel unquestionably true. By identifying them and creating an experience that releases their felt sense of certainty from the nervous system, you begin to automatically live free from their grip.


We identify your goal, pinpoint which RAISE layer is blocking it, and create an experience of deep release where you discover firsthand how untrue and unhelpful that narrative was. In the space that opens up, a new RAISE emerges — bigger, stronger, and far more supportive. This is subconscious reprogramming in action.


The RAISE Process focuses on healing the connection between your nervous system and subconscious. Real change means shifting habits, connections, and emotional patterns at the level of how they feel — not how we rationalize them afterward. You don't need more advice, strategies, or rituals. You need less: less stress, less tension, less discomfort, fewer disruptive RAISEs. The result is an automatic shift in perspective — defined not by what you've added, but by what's no longer in the way.


Muscle Testing is a recommended component of The RAISE Process. Since your conscious mind isn't what's driving your feelings and behaviors, we want to speak directly to the subconscious — and Muscle Testing does exactly that. Like a lie detector, the body can't help but respond differently to truth versus falsehood. These responses are usually microscopic — breath, pulse, sweat, muscle tension, micro-expressions — but we can train the body to react visibly, turning it into a channel for yes/no answers from the subconscious rather than the conscious mind. Watch our instructional video to learn the basics.


We begin by inviting you to name something you want — big or small. If you want it but don't already have it, something subconscious is in the way. (If you were cold, you'd grab a blanket — no complicated emotions required. What do you want that doesn't feel easy to achieve?)


From there, we use Muscle Testing to identify which RAISE is blocking you and explore the full story behind it. As you connect with that truth, you'll likely notice a growing discomfort in your body. Once the picture is complete, we move quickly to soothe your nervous system until that sensation dissipates.


With full understanding and a calmed nervous system, you're in the ideal position to release and transform what was once a fixed pattern. The result: you effortlessly feel different than when you walked in.


The capital sigma (Σ) represents the heart of this process. In mathematics, sigma is the sum function — many small parts adding up to something significant. I see people the same way: you are the sum of your RAISEs. Every rule, anticipation, identity, story, and emotion is a discrete piece of the equation that shapes your personality, your outlook, and your emotional baseline. Who you are today is automatic and natural — the inevitable output of everything that informs you.


So if you want to arrive at a different version of yourself, we subtract. We remove the RAISEs you no longer want or need, and the equation resolves to something new — just as automatic, just as natural, but that much closer to who you want to be.


No. Services provided by Conor Walsh are self-pay only and are not covered by insurance.



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  • Raven Tanyhill, LMHC

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