Mindset Transformation & Life Coaching | Conor Walsh
Meet Conor Walsh | Creator of the R.A.I.S.E. Process
Ten years ago, my life was turned upside down. Grief, trauma, and mysterious physical symptoms all arrived at once. I had no tools, no process, and no end in sight. Every single day felt like swimming against the current—endlessly enduring heavy emotions and defeating self-talk.
I worked with wonderful people, took numerous trainings, and kept searching until I found what actually worked. By building and following a simple process, those heavy emotions became a distant memory. My self-talk shifted so dramatically that it began moving me toward the life I wanted instead of away from it.
That journey changed everything. I’ve spent the years since helping others do the same: transforming their mindset, reprogramming their subconscious, and building a life that actually feels good.
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Overcome Limiting Beliefs with the R.A.I.S.E. Process
If there’s something you want, something that’s good for you, but it’s just not happening—there’s almost always an internal pattern in the way.
A rule. An anticipation. An identity. A story. An emotion.
Most people don’t need more advice or more tools to manage these patterns; they need to learn how to release them.
Because these blocks live more in the subconscious than the conscious mind, continuing to think and feel the same way is simply a habit. The most effective way to change a habit is to understand the feeling underneath it, discover the why behind the pattern, and use somatic techniques to release the tension stored in the body and nervous system.
Just as we learned these habits of thought, we can unlearn them.
How the R.A.I.S.E. Process Works?
The RAISE Process is a structured way to identify unhelpful stories and distracting emotions—and unlearn them—until your default autopilot is radically and automatically different. Built around what you want, we brick-by-brick find your goal, identify the internal perspective making it difficult, and soothe it at a neurological level.
By targeting the nervous system directly, you can experience significant breakthroughs in a fraction of the time:
- Reclaim your connection to a loved one and transform your relationship with grief.
- Become unafraid of public speaking, flying, or the dentist.
- Quiet the inner critic and build an internal landscape that is calm, clear, and supportive.
Conor’s Practice: Client Focus & Holistic Modalities
Client Focus
Conor is experienced in providing life coaching and mindset support for adolescents, teens, adults, college students, entrepreneurs, and older adults.
Holistic Trainings & Certifications
The RAISE Process (Rules. Anticipations. Identities. Stories. Emotions.) is an eclectic blend informed by multiple somatic and psychological techniques.
- Certified Mindvalley Coach: Trained in skills, mindset, and networking to build your transformational, life-changing experience.
- Healing the Body Level UP (HBLU): Incorporates a comprehensive healing system integrating Dr. Judith Swack's research with biomedical science, psychology, applied kinesiology, Neuro-Linguistic Programming (NLP), Energy Psychology, and spiritual healing. Trained directly by creator Dr. Judith Swack.
- Reiki Master: A gentle, energy-based healing practice that promotes relaxation, balance, and emotional well-being by clearing blocked energy.
- Wim Hof Breathing Method: A technique combining rhythmic breaths and breath holds to increase oxygen, reduce stress, and boost energy.
- 6-Phase Meditation: A guided practice boosting emotional well-being, focus, and self-growth through compassion, gratitude, forgiveness, future vision, daily goals, and self-empowerment.
- Polyvagal Theory Informed: Helps explain how our nervous system responds to stress, safety, and connection, allowing you to move out of “fight or flight” mode.
- Neuro-Linguistic Programming (NLP): Explores the connection between your thoughts, language, and behaviors to shift limiting patterns and create lasting positive change.
PROFESSIONAL BACKGROUND & SERVICES:
Educational Background
- Bachelor of Science in Mathematics – University of Pittsburgh, Pittsburgh, PA
- Bachelor of Science in Business Administration in Finance – University of Pittsburgh, Pittsburgh, PA
Life Coaching Session Rates & Booking
- 1 Hour Session - $200
- 2 Hour Session - $350
- 3 Hour Session - $450 (Sliding scale available upon request.)
Cancellation PolicyWe know your time is valuable, and ours is too. We ask that you give us at least 48 hours' notice if you need to cancel or reschedule an appointment. Cancellations or reschedules made 24-48 hours in advance incur a $25 rescheduling fee. Canceling or rescheduling with less than 24 hours' notice will incur the full session fee. Please note: insurance does not cover these fees, nor will they be based on your co-pay amount.
